Michelle's Sanctuary | Bedtime Stories & Sleep Meditations – For Help with Insomnia, Anxiety, and Sleep

Bungalow on Rainbow Island | Guided Sleep Story with Ocean Sounds

Podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/episodes/Bungalow-on-Rainbow-Island–Guided-Sleep-Story-with-Ocean-Sounds-e20l671

YouTube: https://youtu.be/-aQ2y5fk7kk

You are listening to “Bungalow on Rainbow Island,” a calm bedtime story for grown-ups narrated by a relaxing female voice with ocean sounds. The vibrant ruby and topaz cliffs of Rainbow Island rise out of the pink sand and turquoise waters in this enchanting oasis. The colorful minerals of the sacred island have inspired artists and healed ailments of all who commune with the land. You explore the island by day and catch the sunset from the hammock of a cozy beachside bungalow. You fall asleep beneath a velvety indigo blanket of stars, soothed by the trade winds that carry you to a blissful night of slumber. It’s time to dream away.

Michelle’s Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too! This channel was started with the intention of helping others find balance, a good night’s rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world. Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night’s sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information – Interact with Michelle here:TWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuary/TIKTOK: http://www.tiktok.com/@michellessanctuaryEmail: michellessanctuary@gmail.comIf you would like to support this channel and help keep new content coming:https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuaryDigital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle’s-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

The Record Shop | Guided Sleep Story with Rain Sounds

Podcast Link: https://spotifyanchor-web.app.link/e/LycCaDpl7xb

YouTube Link: https://youtu.be/VlFJ3YmzF6o

Sleep story for grown-ups narrated by a soothing female voice with extended rain and crackling fire sounds. You are listening to “The Record Shop,” a rainy bedtime story set in a maritime city. As a coastal rainstorm persists through the afternoon, you explore the cobblestone streets and arrive at the Melody Lane Record Shop. Rain pelts the windows, and you get lost in the soothing sound of crackling vinyl and musical discoveries. You sink into a velvet armchair in a listening room and drift on a stream of happy feelings and memories enlivened by familiar melodies and life-enhancing lyrics. Come closing time, you return to a Victorian home, and fall asleep to the relaxing sounds of rain and a crackling fire. It’s time to dream away.

Social media & Contact Information – Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle’s-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

There is Nothing Wrong With You | Guided Sleep Meditation

YouTube: https://youtu.be/PoDLFAyn5Eo

“There is Nothing Wrong With You” is a healing guided sleep meditation for self-compassion. Heal from relationships, outside opinions, circumstances, and experiences that have caused self-doubt. Imagine that everything is right with you, as you embrace all aspects of yourself in the constant journey of self-discovery and learning. Visualize floating beneath a starry sky as you come to a pebbled beach and meet a future version of yourself to release shame, self-doubt, and worries before you drift into your sleeping life. It’s time to dream away.

Michelle’s Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes. Michelle’s Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle’s Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life’s purpose. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night’s sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information – Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary F

ACEBOOK: https://www.facebook.com/michellessanctuary

TIKTOK: https://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary

Castle in the Sky | Fantasy Bedtime Story and Sleep Meditation for Grown-Ups

Fall asleep with this fairy tale bedtime story. You are listening to “Castle in the Sky,” a sleep story for grown-ups narrated for a soothing female voice with ASMR. Journey to a land of fairy cliffs, where rock formations pierce the cotton candy skies at sunset. During your special visit, a set of spiral stairs to clouds appears and lead you to a castle in the sky. The moonstone and marble castle is far away from earthly concerns, and you luxuriate in a night of healing as you explore the mystical towers. You discover the perfect moonlit nook above the clouds to enjoy the best sleep. It’s time to dream away.

Podcast: https://spotifyanchor-web.app.link/e/9G3mb7Z5Vxb

YouTube: https://youtu.be/VgEC0gvZX8Y

Social media & Contact Information – Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle’s-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

The Forest Cabin | Rainy Sleep Story for Grown-Ups

Relax with this rainy sleep story for grown-ups narrated by a soothing female voice. You are listening to “The Forest Cabin,” a calm bedtime story set in the boreal forest of Canada. Enjoy a walk through the fog beneath the closed crown forest as you commune with nature. You follow a stream to a charming cabin as the rain begins to fall. The ethereal fog wraps around the cabin and rain streams down the skylights as you cuddle with a beloved pet in a cozy nook in the loft and fall asleep. It’s time to dream away. Enjoy extended rain sounds for sleep after the story.

As always, this week’s story is available to listen to for free:

YouTube: https://youtu.be/WFaxZse9VGQ

Podcast: https://anchor.fm/michelles-sanctuary/episodes/The-Forest-Cabin-Rainy-Sleep-Story-for-Grown-Ups-e1vibrr

Social media & Contact Information – Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle’s-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary

4HRS of Rainy Sleep Stories to Fall Asleep Fast

Many of you have written in requesting a longer collection of stories. Fall asleep fast with 4-hours of uninterrupted storytelling. “Rainy Night Dreams,” is a collection of six popular rainy sleep stories for grown-ups. Narrated by a soothing female voice, these calm bedtime stories are accompanied by ASMR rain sounds. Feel free to visit different chapters, or listen from the beginning. You’re never too old for a bedtime story and these are perfect for grown-ups who may take longer to fall asleep. This production includes six remastered originals by Michelle’s Sanctuary. From the luxurious train ride to the Amazon rainforest, from a rainy city to a beachfront campground, to the low country during a summer storm and winter storm in Victorian London, you experience find comfort and respite from the rain. It’s time to dream away.

YouTube Link: https://youtu.be/JYWFJ3Lz5bc

Love Your Own Self

Happy Valentine’s Day! From me to you, I hope this is a day where you take time to nurture yourself and celebrate you. I’ve created a meditation, “Be Your Own Soulmate” that premieres tonight at 6PM. Take yourself on a date with a guided meditation that will soothe your nerves and embrace all the things you love most about yourself. You come upon a wishing well that brims with aquamarine light as positive affirmations remind you of the wonders you get to experience in this life. So find a safe place to get cozy and fall asleep. It’s time to dream away.

YouTube: https://youtu.be/iFIUwFjP0go

Bedtime Story for Grown-Ups | Love in Bruges

Drift to sleep fast with this sleep story for grown-ups narrated by a soothing female voice. You are listening to “Love in Bruges,” a calm bedtime story set in the picture book city in Belgium, sometimes considered to be the Venice of the North. Romance may be found in every refection on the canal, in the warm glowing windows of gothic dwellings, down quaint cobblestone lanes, and in the delicate details of Belgian chocolates. You fall in love with the Flemish city, exploring on a snowy night with a companion of your choice. You visit The Old Chocolate House, procuring the finest hot chocolate as French jazz plays. You return to a cozy houseboat to enjoy a sauna. After the perfect night, you fall asleep. It’s time to dream away.

Warning: There is mention of food in this sleep story if that is a trigger.

Michelle’s Sanctuary is a place where you may enjoy high quality sleep stories for grown-ups and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!

This channel was started with the intention of helping others find balance, a good night’s rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world. Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night’s sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information – Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Snow Day at the Cat Café | Sleep Story for Grown-Ups

Podcast: https://anchor.fm/michelles-sanctuary/episodes/Sleep-Story-to-Relax–Snow-Day-at-the-Cat-Caf-e1ugjg0

YouTube: https://youtu.be/BD6OcUsJUuk

Sleep comes fast with this cozy sleep story for grown-ups narrated by a soothing female voice. You are listening to “Snow Day at the Cat Café,” a calm bedtime story that takes you to the picturesque harbor town of Colette. An unexpected snowstorm brings the perfect day to spend in a beloved cat café overlooking the cobblestone lane and falling snow. Comforted by the intoxicating smells of café delights, the purrs of napping kitties, and the warmth of a wood stove, you get lost in the flow of running the beloved shop. After closing you tend to the cats and return to an upstairs apartment to fall asleep by the fire. It’s time to dream away.

This week’s episode is sponsored by Cozy Earth (www.cozyearth.com). All listeners can receive a sitewide 35% discount when they use the promo code “dreamaway” at checkout. I had a chance to try out the sheets for free and found them to be cool, soft, and luxurious.

Social media & Contact Information – Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Sleep it Away | Guided Sleep Meditation for Anxiety Relief and Overthinking

Have you ever had a challenging time in your life and you went to bed and were able to sleep all your worries away? Or maybe a night of sleep dialed down their intensity and you woke up feeling capable and resilient? I’ve released a new sleep meditation on my other channel to help quiet anxiety and self-soothe before you fall asleep. And with this practice, sleep it away.

YouTube: https://youtu.be/dSq9r0cqRx4